Meditation and Mindfulness

Every Wednesday night from 6:00 - 7:30 we broadcast a 24 minute guided meditation and Buddhist book study/teaching from the Way of Compassion Dharma Center in Carbondale Colorado (https://wocdc.org/)  The live session is held at The Here and Now Center (115 S. Colorado Street, Gunnison -  right South of the Sherpa Cafe).  We provide chairs and meditation cushions and broadcast live on a projector.  Please bring water as the running time is one and a half hours.  Bathroom is available and building is handicap accessible.  This teaching broadcast is offered free of charge.  We always have a donation jar out for the non-profit organization Way of Compassion Foundation.  To learn more about what they do in Colorado and around the world visit (https://wocompassion.org/)

If you are sick or have had an exposure to Covid-19, please stay home and join us via Zoom from this link:  https://wocdc.org/weekly-dharma-talks/

Jessica and her husband Dusty have both found immense benefit in their health and lives in general from learning to meditate and focusing on a spiritual path.  You do not have to be Buddhist to enjoy and benefit from these teachings and we have appreciated that people from all walks of life and spiritual paths can meditate and think about teachings together. 

Dusty has become a certified Mindful Life Program teacher and is now offering 8 week courses as well as weekend intensives.  To learn more call him at (970)641-3898 and visit www.hereandnowcenter.com and www.mindfullifeprogram.org

 

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